how|How to Change a Bad Mood 如何改变坏心情
【wenmi.jxxyjl.com--英语演讲稿】
Welcome ladies and gentlemen.
I"m so glad you could join me.
I hope you"re in a good mood today.
Get ready for some wisdom.
I have some great advice.
Let"s all learn how to change a bad mood.
Learn to beat the blues.
Learn to adjust your attitude.
Listen closely,and I"ll tell you how.
Self-awareness is the first step.
Realize you are upset.
Realize that something is bugging you.
Don"t ignore a bad mood!
Don"t tolerate it,either!
Don"t sulk,mope or brood.
Refuse to feel angry.
Reject that nasty emotion.
Decide not to be a sourpuss.
Second,exercise and take action.
You must do something healthy.
You must get off your butt and move.
A walk or jog can lift your spirits.
A good workout can cure your gloom.
Exercise can eliminate a bad mood.
Physical exercise is stimulating.
Physical exercise will clear your mind.
Exercise is the best therapy there is.
Third,seek fun things to do.
Seek outlets for your frustration.
Try healthy,outdoor activities.
Hit a bookstore or a library.
Hit the mall or see a movie.
Buy yourself or someone else a special treat.
Listen to inspiring misic.
Listen to the sounds of nature in a park.
The positive results will amaze you.
Fourth,seek out a loyal friend.
Seek a buddy who can listen.
Companionship relieves low spirits.
Talk about your troubles.
Talk about anything at all.
Share your feelings and your bad mood will fade.
A bad mood is like an anchor.
A bad mood will sink you in the mud.
Use friends to break the chains of a bad mood.
Finally,let me leave you with these words.
They are from Abraham Lincoln.
They are priceless words of advice.
You control how you feel.
You determine your thoughts.
You must create your own happiness.
Bad moods are inevitable.
Take action to fight then.
Take the initiative and shake them off.
-
难道我不是个女人英语演讲稿_中年妇女英语演讲稿——女人不能老详细阅读
middle-age is a crucial period and middle-aged women are facing even more dangers youth is still lingering on there, but it can’t stand any careles...
-
小学生英语演讲稿_小学生英语演讲稿 I love english详细阅读
Dear teacher and CLASSmates: I am very glad to make a speech here in this CLASS again! This time, I d like to talk something about English I lo...
-
[英语演讲比赛演讲稿范文]全国英语演讲比赛优秀演讲稿详细阅读
A Scene to Remember Gu Qiubei Shanghai International Studies University Advisor: Gong Longsheng Good afternoon, ladies and gentlemen Today I w...
-
[5分钟励志英文演讲稿]清晨励志英文演讲稿详细阅读
As you slowly open your eyes,look around,notice where the light comes into your room;listen carefully,see if there are new sounds you can recognize;...
-
[英语演讲稿3分钟简单好背的]英语演讲：Thiswasanemotionalday详细阅读
the ceremonies honoring the fortieth anniversary of d day became more than commemorations they became celebrations of heroism and sacrifice this...
-
【enjoy】Enjoy Yourself While Fulfilling Responsibility详细阅读
Enjoy Yourself While Fulfilling Responsibility By Wang Yu王羽四川师范大学) (2001年11月8日，在西安举行的第七届 21世纪?爱立信杯”英语演讲比赛西北地区比赛中获得第一名) 专家点评:本文主题突出，以小见大，寓意深刻，语言朴...
-
【英语演讲比赛演讲稿范文】英语演讲比赛演讲稿详细阅读
一．自我介绍： Honorable Judges, Ladies and gentlemen, Fellow students, Good morning afternoon: 尊敬的评委，先生们，女士们，各位同学们，早上 下午好！ I’m very glad to be he...
-
21世纪杯全国英语演讲比赛冠军演讲稿_“21世纪杯”全国英语演讲比赛冠军演讲稿详细阅读
Facing this audience on the stage, I have the exciting feeling of participating in the march of history, for what we are facing today is more than a...
-
关于金钱的英语演讲稿_关于金钱英语演讲稿：钱不是万能的详细阅读
needless to say, money is not very important, but very very important if there is no money, i can’t use this microphone to speak to you and we ca...
-
cheering_Cheering for Beijing 2008详细阅读
Hello, dear judges and audiences My name’s Caoxingran Now, let’s share my expectations for 2008Beijing Olympic games with you Do you still remem...